The Total Immersion Way For Anyone To Master Open Water Swimming

Open water swimming can be a daunting task, but with the right training and techniques, anyone can master it. The Total Immersion Way is a comprehensive approach to open water swimming that will teach you everything you need to know to swim safely and confidently in open water.

There are many benefits to open water swimming, including:

• Improved cardiovascular health
• Increased muscle strength and endurance
• Reduced stress and anxiety
• Improved sleep quality
• Boosted mood
• Increased sense of well-being

The Total Immersion Way is a four-step approach to open water swimming:

Triathlon Swimming Made Easy: The Total Immersion way for anyone to master open-water swimming

by Terry Laughlin

4.5 out of 5

Language	:	English
File size	:	21292 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	278 pages
Lending	:	Enabled

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1. Learn to swim

The first step is to learn to swim. This means being able to swim comfortably for at least 30 minutes without stopping. If you are not a strong swimmer, you should start by taking swimming lessons.

2. Get comfortable in open water

Once you can swim, you need to get comfortable in open water. This means swimming in a pool or lake where there are no waves or currents. Start by swimming short distances and gradually increase the distance as you become more comfortable.

3. Learn to navigate in open water

Once you are comfortable in open water, you need to learn how to navigate. This means being able to swim in a straight line, even when there are waves or currents. You also need to be able to identify landmarks and use them to stay on course.

4. Build endurance

The final step is to build endurance. This means being able to swim for long distances without getting tired. Start by swimming for short distances and gradually increase the distance as you become more fit.

Here are a few tips for open water swimming:

• Always swim with a buddy.
• Be aware of the weather conditions.
• Wear a wetsuit if the water is cold.
• Avoid swimming in areas with strong currents or waves.
• Drink plenty of water before and after your swim.
• Take a break if you feel tired.

Open water swimming can be a great way to get exercise, enjoy the outdoors, and improve your overall health. The Total Immersion Way is a comprehensive approach to open water swimming that will teach you everything you need to know to swim safely and confidently in open water.

Triathlon Swimming Made Easy: The Total Immersion way for anyone to master open-water swimming

by Terry Laughlin

4.5 out of 5

Language	:	English
File size	:	21292 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	278 pages
Lending	:	Enabled

FREE